50+ Happy Students
The Body & Booty Blueprint
The Body & Booty Blueprint
Expert-led coaching for women who want body recomposition, glute growth, and a sculpted feminine physique.
Structured. Specialist. Zero guesswork.
Expert-led coaching for women who want body recomposition, glute growth, and a sculpted feminine physique.
Structured. Specialist. Zero guesswork.
Results
Results
Results
Real Women. Real Results.
Real Women. Real Results.
Transformations
Transformations
Transformations
Real Women. Real Journeys.
Real Women. Real Journeys.
Phoebe
Phoebe
Strength. Shape. Sustainability.
Strength. Shape. Sustainability.
Phoebe achieved a dramatic reduction through her waist, while building rounder, more lifted, and defined glutes, without sacrificing her lifestyle.
Phoebe achieved a dramatic reduction through her waist, while building rounder, more lifted, and defined glutes, without sacrificing her lifestyle.
Phoebe achieved a dramatic reduction through her waist, while building rounder, more lifted, and defined glutes, without sacrificing her lifestyle.
12kg+
12kg+
Total Weight Lost
Total Weight Lost
7 inches
7 inches
Off the Waist
Off the Waist
Only 3.5 inches
3.5 inches
Change through the Glutes
Only off the Glutes
The Focus
Body recomposition, losing fat while preserving and enhancing shape, particularly through the glutes.
The Blueprint
2–3x weekly strength training, daily steps, and high-protein nutrition -structured to fit a demanding work and social schedule.
The Outcome
A leaner waist, improved proportions, and a more sculpted, balanced physique - built sustainably, not rushed.
The Focus
Body recomposition, losing fat while preserving and enhancing shape, particularly through the glutes.
The Blueprint
2–3x weekly strength training, daily steps, and high-protein nutrition -structured to fit a demanding work and social schedule.
The Outcome
A leaner waist, improved proportions, and a more sculpted, balanced physique built sustainably, not rushed.
Chloe
Chloe
Fat Loss. Balance. Consistency.
Fat Loss. Balance. Consistency.
Chloe transformed her body by breaking the restrict–binge cycle and building habits she could sustain long-term, without cutting out the foods she loves.
Chloe transformed her body by breaking the restrict–binge cycle and building habits she could sustain long-term, without cutting out the foods she loves.
Chloe transformed her body by breaking the restrict–binge cycle and building habits she could sustain long-term, without cutting out the foods she loves.
7kg
Total Weight Lost
2.5 inches
7kg
Off the Waist
Total weight lost
2.5 inches
Off the
Waist
1.7 inches
1.7 inches
Off the Thighs
Off the Thighs
The Focus
Sustainable fat loss, improving body composition, and rebuilding a healthy relationship with food.
The Blueprint
3–4x weekly training, balanced nutrition with flexibility, and habit-based structure to support real life, including a holiday to Bali and social plans.
The Outcome
A leaner physique, reduced bloating, improved energy, and confidence built through consistency rather than extremes.
The Focus
Sustainable fat loss, improving body composition, and rebuilding a healthy relationship with food.
The Blueprint
3–4x weekly training, balanced nutrition with flexibility, and habit-based structure to support real life, including a holiday to Bali and social plans.
The Outcome
A leaner physique, reduced bloating, improved energy, and confidence built through consistency rather than extremes.
Marta
Marta
Curves. Proportion. Confidence.
Curves. Proportion. Confidence.
Marta transformed her body composition by eating more, training with intention, and building curves in the right places, without extreme workouts or restriction.
Marta transformed her body composition by eating more, training with intention, and building curves in the right places, without extreme workouts or restriction.
Marta transformed her body composition by eating more, training with intention, and building curves in the right places, without extreme workouts or restriction.
2 inches
2 inches
Glute Growth
Glute Growth
3 inches
3 inches
Added to Hips
Added to
Hips
2 inches
2 inches
Off the Waist
Off the
Waist
The Focus
Healthy weight gain, improved proportions, and glute development, while restoring confidence and a positive relationship with food.
The Blueprint
Beginner-friendly strength training, increased calories (+250kcal), and simple home workouts using minimal equipment.
The Outcome
More defined curves, improved proportions, and visible shape through the glutes and hips. Built intentionally, not rushed.
The Focus
Healthy weight gain, improved proportions, and glute development, while restoring confidence and a positive relationship with food.
The Blueprint
Beginner-friendly strength training, increased calories (+250kcal), and simple home workouts using minimal equipment.
The Outcome
More defined curves, improved proportions, and visible shape through the glutes and hips. Built intentionally, not rushed.
Process
Process
Process
How It Works:
How It Works:
01
Step 1
Apply For Coaching
Tell me your goals, your challenges, and what you want to achieve. This helps me understand your starting point before we speak.
01
Step 1
Apply For Coaching
Tell me your goals, your challenges, and what you want to achieve. This helps me understand your starting point before we speak.
Step 1
Apply For Coaching
Tell me your goals, your challenges, and what you want to achieve. This helps me understand your starting point before we speak.
02
Step 2
Let's Talk
If it looks like a good fit, we’ll have a short consultation call where I’ll review your goals, and current approach. I’ll share my insight and explore how coaching could support you.
02
Step 2
Let's Talk
If it looks like a good fit, we’ll have a short consultation call where I’ll review your goals, and current approach. I’ll share my insight and explore how coaching could support you.
Step 2
Let's Talk
If it looks like a good fit, we’ll have a short consultation call where I’ll review your goals, and current approach. I’ll share my insight and explore how coaching could support you.
03
Step 3
We Get Started
If we’re a match, I’ll set you up with a clear blueprint, and we’ll start working towards your goals.
03
Step 3
We Get Started
If we’re a match, I’ll set you up with a clear blueprint, and we’ll start working towards your goals.
Step 3
We Get Started
If we’re a match, I’ll set you up with a clear blueprint, and we’ll start working towards your goals.
About
About
About
Meet Your Coach
Meet Your Coach
Hey girl, I'm Nelly.
I still remember walking into the gym 8 years ago, intimidated, confused, and avoiding the weights area because I had no idea what I was doing. No structure, no plan, and definitely no confidence. That’s where my journey started.
But I stuck with it.
And over time, lifting changed everything, my body, my confidence, my energy, and my mindset. I became stronger inside and out because I was showing up, progressing, and proving to myself that I could.
In 2021, I qualified as a Level 3 PT because I wanted other women to feel that same shift. Since then, I’ve coached women of all ages and experience levels, helping them build their dream bodies and confidence through proper training, nutrition, and structure.
My coaching style is science-led, holistic, and built on empathy.
I care about your form, your habits, your stress, your lifestyle - not just your reps and macros. If you want a coach who makes you feel comfortable, supported, and actually knows how to get you results… you’re in the right place.
Hey girl, I'm Nelly.
I still remember walking into the gym 8 years ago, intimidated, confused, and avoiding the weights area because I had no idea what I was doing. No structure, no plan, and definitely no confidence. That’s where my journey started.
But I stuck with it.
And over time, lifting changed everything, my body, my confidence, my energy, and my mindset. I became stronger inside and out because I was showing up, progressing, and proving to myself that I could.
In 2021, I qualified as a Level 3 PT because I wanted other women to feel that same shift. Since then, I’ve coached women of all ages and experience levels, helping them build their dream bodies and confidence through proper training, nutrition, and structure.
My coaching style is science-led, holistic, and built on empathy.
I care about your form, your habits, your stress, your lifestyle - not just your reps and macros. If you want a coach who makes you feel comfortable, supported, and actually knows how to get you results…you’re in the right place!
FAQ
FAQ
FAQ
Your Questions, Answered.
Your Questions, Answered.
I’m a complete beginner - is this for me?
Absolutely. I teach you everything, form, structure, and how to eat for your goals, at your pace, so you feel confident in the gym and build a routine you can maintain long-term.
I’m a complete beginner - is this for me?
Absolutely. I teach you everything, form, structure, and how to eat for your goals, at your pace, so you feel confident in the gym and build a routine you can maintain long-term.
I’m a complete beginner - is this for me?
Absolutely. I teach you everything, form, structure, and how to eat for your goals, at your pace, so you feel confident in the gym and build a routine you can maintain long-term.
How soon will I see results?
You’ll start to see initial changes within 2–4 weeks, more noticeable progress in 6–8 weeks, and full body recomposition within 3–6 months. This depends on your starting point and how consistent you are with your training, meal plan and weekly check-ins.
How soon will I see results?
You’ll start to see initial changes within 2–4 weeks, more noticeable progress in 6–8 weeks, and full body recomposition within 3–6 months. This depends on your starting point and how consistent you are with your training, meal plan and weekly check-ins.
How soon will I see results?
You’ll start to see initial changes within 2–4 weeks, more noticeable progress in 6–8 weeks, and full body recomposition within 3–6 months. This depends on your starting point and how consistent you are with your training, meal plan and weekly check-ins.
Do you create personalised meal plans?
Yes! Fully customised to your goals, lifestyle and any dietary needs. You’ll get a variety of meal and snack options that aren’t restrictive, with all calories and macros pre-calculated. All you need to do is prep and enjoy your meals.
Do you create personalised meal plans?
Yes! Fully customised to your goals, lifestyle and any dietary needs. You’ll get a variety of meal and snack options that aren’t restrictive, with all calories and macros pre-calculated. All you need to do is prep and enjoy your meals.
Do you create personalised meal plans?
Yes! Fully customised to your goals, lifestyle and any dietary needs. You’ll get a variety of meal and snack options that aren’t restrictive, with all calories and macros pre-calculated. All you need to do is prep and enjoy your meals.
How am I supported with online coaching?
You get regular access to me throughout the week whenever you need support or guidance. You’ll log your workouts through the app, follow your personalised meal plan, send form videos when I request them, and complete weekly check-ins so we can review your progress and adjust your plan. Everything is structured, clear and guided, I’m with you every step.
How am I supported with online coaching?
You get regular access to me throughout the week whenever you need support or guidance. You’ll log your workouts through the app, follow your personalised meal plan, send form videos when I request them, and complete weekly check-ins so we can review your progress and adjust your plan. Everything is structured, clear and guided, I’m with you every step.
How am I supported with online coaching?
You get regular access to me throughout the week whenever you need support or guidance. You’ll log your workouts through the app, follow your personalised meal plan, send form videos when I request them, and complete weekly check-ins so we can review your progress and adjust your plan. Everything is structured, clear and guided, I’m with you every step.
I’ve tried everything - what makes your coaching different?
I specialise in women’s body recomposition and glute growth with a holistic, empathetic approach. I have 8+ years of training experience and a deep understanding of the science behind women’s muscle growth, I’ve genuinely tried, tested and refined everything I teach. My coaching is delivered in a way that’s super easy to understand, even if you’re brand new to fitness. The Body & Booty Blueprint actually works.
I’ve tried everything - what makes your coaching different?
I specialise in women’s body recomposition and glute growth with a holistic, empathetic approach. I have 8+ years of training experience and a deep understanding of the science behind women’s muscle growth, I’ve genuinely tried, tested and refined everything I teach. My coaching is delivered in a way that’s super easy to understand, even if you’re brand new to fitness. The Body & Booty Blueprint actually works.
I’ve tried everything - what makes your coaching different?
I specialise in women’s body recomposition and glute growth with a holistic, empathetic approach. I have 8+ years of training experience and a deep understanding of the science behind women’s muscle growth, I’ve genuinely tried, tested and refined everything I teach. My coaching is delivered in a way that’s super easy to understand, even if you’re brand new to fitness. The Body & Booty Blueprint actually works.
Where are the 1-1 PT sessions located?
All sessions are in my private home gym in Brixton (SW2), so you don’t need a gym membership. It’s a comfortable, safe space designed for you to train without feeling intimidated or overwhelmed.
Where are the 1-1 PT sessions located?
All sessions are in my private home gym in Brixton (SW2), so you don’t need a gym membership. It’s a comfortable, safe space designed for you to train without feeling intimidated or overwhelmed.
Where are the 1-1 PT sessions located?
All sessions are in my private home gym in Brixton (SW2), so you don’t need a gym membership. It’s a comfortable, safe space designed for you to train without feeling intimidated or overwhelmed.
How much time do I need to commit?
For complete beginners, I usually start you at 2 sessions per week - whether that’s in-person or online. Online clients typically train 2–3 times per week, depending on experience, routine and goals. Once you’re consistent and training feels like a habit (not a chore), we may gradually increase to 3–4 sessions per week as you move into an intermediate phase. All sessions are 1 hour, designed to fit easily around a full-time job or busy lifestyle.
How much time do I need to commit?
For complete beginners, I usually start you at 2 sessions per week - whether that’s in-person or online. Online clients typically train 2–3 times per week, depending on experience, routine and goals. Once you’re consistent and training feels like a habit (not a chore), we may gradually increase to 3–4 sessions per week as you move into an intermediate phase. All sessions are 1 hour, designed to fit easily around a full-time job or busy lifestyle.
How much time do I need to commit?
For complete beginners, I usually start you at 2 sessions per week - whether that’s in-person or online. Online clients typically train 2–3 times per week, depending on experience, routine and goals. Once you’re consistent and training feels like a habit (not a chore), we may gradually increase to 3–4 sessions per week as you move into an intermediate phase. All sessions are 1 hour, designed to fit easily around a full-time job or busy lifestyle.
What if I struggle with motivation or consistency?
That’s exactly what coaching is for. You get weekly check-ins, guidance and accountability - an external layer of support that keeps you showing up, even on your low-energy weeks. When someone is expecting your check-in and tracking your progress, it becomes so much easier to stay consistent.
What if I struggle with motivation or consistency?
That’s exactly what coaching is for. You get weekly check-ins, guidance and accountability - an external layer of support that keeps you showing up, even on your low-energy weeks. When someone is expecting your check-in and tracking your progress, it becomes so much easier to stay consistent.
What if I struggle with motivation or consistency?
That’s exactly what coaching is for. You get weekly check-ins, guidance and accountability - an external layer of support that keeps you showing up, even on your low-energy weeks. When someone is expecting your check-in and tracking your progress, it becomes so much easier to stay consistent.
Can I still go out, drink and travel?
Yes, this is lifestyle coaching! You’ll learn how to enjoy your social life and make progress without the all-or-nothing mindset.
Can I still go out, drink and travel?
Yes, this is lifestyle coaching! You’ll learn how to enjoy your social life and make progress without the all-or-nothing mindset.
Can I still go out, drink and travel?
Yes, this is lifestyle coaching! You’ll learn how to enjoy your social life and make progress without the all-or-nothing mindset.
What equipment do I need for online coaching?
If you train in the gym, that’s ideal. You’ll have access to machines and free weights, that make progressive overload easier. But if you’re only able to train at home, that’s completely fine too. You’ll just need a few basics like dumbbells and resistance bands; I’ll tailor your programme to whatever you have access to.
What equipment do I need for online coaching?
If you train in the gym, that’s ideal. You’ll have access to machines and free weights, that make progressive overload easier. But if you’re only able to train at home, that’s completely fine too. You’ll just need a few basics like dumbbells and resistance bands; I’ll tailor your programme to whatever you have access to.
What equipment do I need for online coaching?
If you train in the gym, that’s ideal. You’ll have access to machines and free weights, that make progressive overload easier. But if you’re only able to train at home, that’s completely fine too. You’ll just need a few basics like dumbbells and resistance bands; I’ll tailor your programme to whatever you have access to.