The Body & Booty Blueprint

Expert-led coaching for women who want body recomposition, glute growth, and a sculpted feminine physique.
Structured. Specialist. Zero guesswork.

Apply

Start Your Transformation

Results

Real Women. Real Results.

Transformations

Real Women. Real Journeys.

Chloe

Fat Loss. Balance. Consistency.

Chloe transformed her body by breaking the restrict–binge cycle and building habits she could sustain long-term, without cutting out the foods she loves.

7kg

Total Weight Lost

2.5 inches

-7kg

Off the Waist

Weight
Lost

-2.5"

Off the
Waist

1.7 inches

-1.7 "

Off the Thighs

Off the
Thighs

The Focus

Sustainable fat loss, improving body composition, and rebuilding a healthy relationship with food.

The Blueprint

3–4x weekly training, balanced nutrition with flexibility, and habit-based structure to support real life, including a holiday to Bali and social plans.

The Outcome

A leaner physique, reduced bloating, improved energy, and confidence built through consistency rather than extremes.

The Blueprint

Achieved entirely through online coaching through flexible nutrition and lifting weights 3–4x a week. A program built to fit around real life - not control it.

Phoebe

Strength. Shape. Sustainability.

Phoebe achieved a dramatic reduction through her waist, while building rounder, more lifted, and defined glutes, without sacrificing her lifestyle.

Phoebe built a rounder, more sculpted lower body while losing 7 inches off her waist, creating a leaner shape without sacrificing her lifestyle.

12kg+

-12kg

Total Weight Lost

Weight Lost

7 inches

-7"

Off the Waist

Only 3.5 inches

-3.5" Only

Change through the Glutes

Off the Glutes

The Focus

Body recomposition, losing fat while preserving and enhancing shape, particularly through the glutes.

The Blueprint

2–3x weekly strength training, daily steps, and high-protein nutrition -structured to fit a demanding work and social schedule.

The Outcome

A leaner waist, improved proportions, and a more sculpted, balanced physique - built sustainably, not rushed.

The Blueprint

2–3x weekly strength sessions, daily movement and high-protein nutrition designed to support sustainable body recomposition.

Marta

Curves. Proportion. Confidence.

Marta transformed her body composition by eating more, training with intention, and building curves in the right places, without extreme workouts or restriction.

2 inches

+2"

Glute Growth

Glute
Growth

3 inches

+3"

Added to Hips

Added
to Hips

2 inches

-2"

Off the Waist

Off the
Waist

The Focus

Healthy weight gain, improved proportions, and glute development, while restoring confidence and a positive relationship with food.

The Blueprint

Beginner-friendly strength training, increased calories (+250kcal), and simple home workouts using minimal equipment.

The Outcome

More defined curves, improved proportions, and visible shape through the glutes and hips. Built intentionally, not rushed.

The Blueprint

Built through home workouts, with minimal equipment through structured online coaching, consistency, and sustainable nutrition.

About

Meet Your Coach

Hey girl, I'm Nelly.

I still remember walking into the gym 8 years ago, intimidated, confused, and avoiding the weights area because I had no idea what I was doing. No structure, no plan, and definitely no confidence. That’s where my journey started.

But I stuck with it.

And over time, lifting changed everything, my body, my confidence, my energy, and my mindset. I became stronger inside and out because I was showing up, progressing, and proving to myself that I could.

In 2021, I qualified as a Level 3 PT because I wanted other women to feel that same shift. Since then, I’ve coached women of all ages and experience levels, helping them build their dream bodies and confidence through proper training, nutrition, and structure.

My coaching style is science-led, holistic, and built on empathy.

I care about your form, your habits, your stress, your lifestyle - not just your reps and macros. If you want a coach who makes you feel comfortable, supported, and actually knows how to get you results… you’re in the right place.

Hey girl, I'm Nelly.

Over time, lifting changed everything for me; from my body, to my mindset and confidence. I became happier and stronger, because I was showing up for myself and achieving small wins every session.

In 2021, I became a qualified Level 3 PT because I wanted to support other women with achieving their goals.

5 years on, I’ve coached women of all ages and experience levels, helping them build their dream bodies and confidence through proper training, nutrition, and structure.

My coaching goes beyond form and macros, I'm invested in helping you to feel better in your body, confidence, and mindset too.

My approach is science-led, holistic, and built on empathy.

If you want a coach who makes you feel comfortable, supported, and actually knows how to get you results…you’re in the right place!

Process

How It Works:

01

Step 1

Apply For Coaching

Tell me your goals, your challenges, and what you want to achieve. This helps me understand your starting point before we speak.

Step 1

Apply For Coaching

Tell me your goals, your challenges, and what you want to achieve. This helps me understand your starting point before we speak.

02

Step 2

Let's Talk

If it looks like a good fit, we’ll have a short consultation call where I’ll review your goals, and current approach. I’ll share my insight and explore how coaching could support you.

Step 2

Let's Talk

If it looks like a good fit, we’ll have a short consultation call where I’ll review your goals, and current approach. I’ll share my insight and explore how coaching could support you.

03

Step 3

We Get Started

If we’re a match, I’ll set you up with a clear blueprint, and we’ll start working towards your goals.

Step 3

We Get Started

If we’re a match, I’ll set you up with a clear blueprint, and we’ll start working towards your goals.